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EER calculator (Estimated Energy Requirement calculator) estimates the average dietary energy intake needed to maintain energy balance in healthy, normal-weight individuals.In other words — this tool, similar to TDEE calculations and the maintenance calorie calculator, will tell you how many calories you can eat each day to maintain your current weight. Read on to find the EER formula and learn about EER nutrition!We try our best to make our Omni Calculators as precise and reliable as possible. However, this tool can never replace a professional doctor's assessment. If any health condition bothers you, consult a physician.Estimated Energy RequirementEstimated Energy Requirement (EER) is the average energy intake that is needed to maintain the current weight of the individual. Its value depends on:Age;Sex;Weight;Height;Level of physical activity; andPhysiological state (e.g., pregnancy, lactation, illness).EER formulaThe EER calculator calculates the estimated energy requirement using formulas developed by the Institute of Medicine. They can be found below:Males:EER = 662 − (9.53 × A) + PA × [(15.91 × W) + (539.6 × H)]Females:EER = 354 − (6.91 × A) + PA × [(9.36 × W) + (726 × H)]where:EER — estimated energy requirement;A — age, in years;W — weight, in kilograms;H — height, in meters; andPA — physical activity with the following values:PAMalesFemalesSedentary1.01.0Low active1.111.12Active1.251.27Very active1.481.45How to calculate EER? — EER calculatorTo answer the question how to calculate EER, we will set up an example scenario. John is a 40-year-old male who wants to maintain his weight. He weighs 70 kilograms and is 172 cm tall. He describes his physical activity level as 'low active' as he has an office job, enjoys walking, and visits the gym from time to time.Don't worry if you prefer pounds and inches. Our EER calculator has built-in weight and length converters that switch between SI and imperial units automatically. Just select your preferred units!Our tool will calculate John's estimated energy requirement as follows:EER = 662 − (9.53 × A) + PA × [(15.91 × W) + (539.6 × H)]When we input the values above, we can solve the equation:EER (kcal/day) = 662 − (9.53 × 40) + PA × [(15.91 × 70) + (539.6 × 1.72)]EER (kcal/day) = 662 − 381.2 + PA × [1113.7 + 928.1]What about the physical activity level? As you can see in the table above, the 'low active' value for a male equals 1.11.EER (kcal/day) = 280.8 + 1.11 × 2041.8EER (kcal/day) = 2547In our example, John needs to eat 2547 calories per day to maintain his weight. Of course, you can do all the calculations much quicker with our estimated energy requirement calculator!EER nutritionYou just found out how many calories you need to eat to maintain your current weight. Check our BMI or ideal weight calculators to find out if you should change your weight and, therefore, consume more or less energy.How calories are distributed in the diet is also really important. According to USDA Dietary Guidelines, a healthy diet should have the following distribution of macronutrients (see the macronutrients calculator):10-35% of energy should come

Skip to content About Our MenuLocationsCollegevilleGlen MillsHarrisburgMontageMoorestownNewtownNorth WalesLancasterGroup Dining & CateringGift CardsCareers Homemgberg2025-03-10T19:58:38+00:00 Harvest Seasonal Grill & Wine BarHarvest Seasonal Grill & Wine Bar features a local, farm to table menu with many items that are below 500 calories in an upscale casual atmosphere. Every three months, we update our menu to celebrate the new flavors that accompany the change in seasons. We also offer 50+ wines by the glass, as well as a growing selection of local and organic beers.At Harvest, we believe that where your food comes from is as important as what you eat, which is why we champion the ideology of ‘know your farmer, know your food’. We work with over 75 local farmers to source the freshest and highest quality products available. Our mission of sustainability and green living is carried through every facet of what we do, from our menu to our decor, and even the cleaning products that we use are eco-friendly.Book A Table[open-table-widget display_option=”1″ time_start=”10:00am” time_end=”10:45pm” time_default=”11:00am” time_increment=”15″ restaurant_ids=”Delray Beach – FL|270994,Glen Mills – PA|45394,Harrisburg – PA|150475,Lancaster – PA|443041,Moorestown – NJ|150817,Montage – PA|370954,Newtown – PA|191941,North Wales – PA|109597,” max_width=”90%” widget_style=”bare-bones”]Join the Harvest Community!Subscribe to our Upcoming Events and Happenings!

Expect sunny weather and minimal rainfall, making it ideal for outdoor activities and beach visits. Do I need a visa to travel to Pa Klok, Phuket? Visa requirements for Thailand vary depending on your nationality. Many countries have visa exemption agreements with Thailand, allowing stays of up to 30 days without a visa. However, it's essential to check the latest visa regulations with your local Thai embassy or consulate before traveling. What are the must-visit attractions in Pa Klok, Phuket? Some must-visit attractions in Pa Klok include the Ao Po Grand Marina, Bang Pae Waterfall, and the Gibbon Rehabilitation Project. Additionally, you can explore nearby islands, enjoy water sports, and experience local Thai culture and cuisine. What is the local currency, and can I use credit cards in Pa Klok? The local currency in Thailand is the Thai Baht (THB). Credit cards are widely accepted in hotels, restaurants, and larger shops in Pa Klok. However, it's advisable to carry some cash for smaller establishments and local markets. What type of accommodation options are available in Pa Klok? Pa Klok offers a range of accommodation options, from luxury resorts and boutique hotels to budget guesthouses and vacation rentals. Depending on your preferences and budget, you can find suitable lodging that meets your needs. Is it safe to travel to Pa Klok, Phuket? Pa Klok, like most of Phuket, is generally safe for tourists. However, it's always wise to take standard precautions, such as safeguarding your belongings, avoiding isolated areas at night,

Sexone-night standescape while being pregnantpregnantdoctorcampusoffice/work placedisappearancenurseBlurbSweet, wild, and free. At twenty, in a series of encounters, Mauvereen found herself falling in love with Cillian Lorenzo, ang kuya ng matalik niyang kaibigang si Nathalia. She gave everything to him. Every bit of her heart and innocence. All to Cillian Lorenzo. At para kay Cielo, si Mauvereen ang gamot na hindi niya kailanman inakalang kailangan niya, a drug that made him so high he almost forgot his one and only goal, a revenge he plotted for over twelve years. Paano mapapanatili ang matamis na pag-ibig kung tuluyang iniwan ni Cielo si Mauve, with a beating heart and a new life that will never make her forget about him?Free previewPrologue“Mommy, can we buy chocolates?” Nagbaba ako ng tingin kay Celestine, my four-year old daughter, before I smiled and nodded my head. “Okay, but you can only eat one today. Bawal ang sobra. It’s not good if you eat too many chocolates, Celestine Iris.” Tumango-tango siya sa ‘kin at mahigpit na niyakap ang hawak niyang stuffed toy. Humikab siya kaya alam kong inaantok pa dahil masiyado pang maaga sa kaniya para gumising at alas-siyete pa lang. Inayos ko ang hospital uniform na suot ko bago lumuhod sa harap niya para magpantay kami. Inayos ko rin ang suot niyang purple dress at nakangiting pinisil ang mga pisngi niya. “Magpakabait ka ulit kina Tita Ace, ah? Si Papa Chie, mabait ‘yon, pero si Tita Ace, minsan bad. Kapag inaway ka, isumbong mo kay Archie,” natatawang sabi ko. Kinuha ko ang maliit niyang backpack at chineck ang mga laman niyon para siguraduhin. 12 hours ang shift ko ngayon sa hospital kaya naman mamayang alas-siyete pa ng gabi ang uwi ko. Si Ace na ulit ang magbabantay kay Iris dahil nakabalik na sila mula sa Paris. Pagkatapos mag-asikaso ay lumabas na kami sa condo unit. Saglit kaming bumili sa labas ng chocolates na gusto niya at inihatid ko na siya sa unit ni Ace na nasa mas mataas na floor kumpara sa unit namin. Nag-doorbell ako sa pinto ng unit ni Ace at agad ‘yong bumukas. Bumungad siya